Hydration plays a crucial role in maintaining good health, yet it's often overlooked. Water is essential for nearly every bodily function—it aids in digestion, helps transport nutrients and oxygen to cells, regulates body temperature, and acts as a lubricant for joints. Ensuring you're properly hydrated means your body operates at its best.

During times of illness, such as with COVID-19, staying adequately hydrated is even more critical. Proper hydration supports the immune system by helping to remove toxins and other bacteria from the body more efficiently, potentially reducing the severity of infections. Moreover, hydration is key to maintaining the health of mucosal barriers, which play a vital role in protecting against respiratory infections. By keeping these barriers moist and intact, you're giving your body an additional tool to fight off pathogens, including the coronavirus.